Well I shit the bed!

I couldn’t believe my eyes when I saw 5, yes … 5 British riders on the WSBK SuperPole list from Phillip Island!? Holy Shit!

Superbike – Superpole

1 19 Spies B. (USA) Yamaha YZF R1 1’31.069
2 3 Biaggi M. (ITA) Aprilia RSV4 1’31.402
3 65 Rea J. (GBR) Honda CBR1000RR 1’31.596
4 96 Smrz J. (CZE) Ducati 1098R 1’31.600
5 84 Fabrizio M. (ITA) Ducati 1098R 1’31.837
6 91 Haslam L. (GBR) Honda CBR1000RR 1’32.112
7 7 Checa C. (ESP) Honda CBR1000RR 1’32.537
8 55 Laconi R. (FRA) Ducati 1098 RS 09 1’32.649
9 56 Nakano S. (JPN) Aprilia RSV4 1’31.843
10 9 Kiyonari R. (JPN) Honda CBR1000RR 1’31.860
11 71 Kagayama Y. (JPN) Suzuki GSX-R 1000 K9 1’31.867
12 66 Sykes T. (GBR) Yamaha YZF R1 1’31.881
13 41 Haga N. (JPN) Ducati 1098R 1’31.907
14 76 Neukirchner M. (GER) Suzuki GSX-R 1000 K9 1’31.916
15 67 Byrne S. (GBR) Ducati 1098R 1’32.119
16 23 Parkes B. (AUS) Kawasaki ZX 10R 1’32.719
17 11 Corser T. (AUS) BMW S1000 RR 1’32.873
18 44 Rolfo R. (ITA) Honda CBR1000RR 1’32.997
19 111 Xaus R. (ESP) BMW S1000 RR 1’33.152
20 33 Hill T. (GBR) Honda CBR1000RR 1’33.363
21 24 Roberts B. (AUS) Ducati 1098R 1’33.588
22 100 Tamada M. (JPN) Kawasaki ZX 10R 1’33.709
23 86 Badovini A. (ITA) Kawasaki ZX 10R 1’34.174
24 25 Salom D. (ESP) Kawasaki ZX 10R 1’34.194
25 31 Muggeridge K. (AUS) Suzuki GSX-R 1000 K9 1’34.341
26 99 Scassa L. (ITA) Kawasaki ZX 10R 1’34.390
27 77 Iannuzzo V. (ITA) Honda CBR1000RR 1’35.767
28 15 Baiocco M. (ITA) Kawasaki ZX 10R 1’36.363

I’m dissapointed to see Shakey so far down the list, and Haga too as I think he’s a brilliant rider.

Good luck to Johnny Rea on the front row! Top show dude – tho he’s from Northern Ireland – so I guess I should be rooting for our home grown monobrow talent of Leon Haslam. Bollocks to favouritism I’d love to see the British boys up there on the podium! Wishing them all the best down under!!

…with a kicker

Okay, so pidgin is still bust, but I don’t need a multi protocol IM client so I’ve started using aMSN again and everything seems sweet. The crashes that have pissed me off have also stopped since I disabled ‘Desktop Effects’ which I believe is compiz. Shame really, as the Fedora UI doesn’t really have any more sheen than a distro of a few years back. The cube and window chooser were a really nice plus, but I prefer stability and the lack of having to install an OS again.

Slippery Slope

It’s started. I’ve had to spend over half an hour searching corners of the internet just to work out how the hell to get my previously okay pidgin installation to fire up and get my MSN contacts online.

I know I know, it’s a hang up that I’ve got all my buddies using the MSN network. But why wouldn’t they? They are all running MS OS’s and have better things to do with their lives than run around forums and dig deep into Shells pumping child speak commands into a black box. They just wanna use their computer and bugger off again.

I can see the Win 7 DVD looking back at me..

Free CD & DVD Recorder software

Happened to find this little gem this morning. I’ve not really had to find anything till now as I’ve been using MagicISO which has suited all my needs, but since their support is non-existant and I can’t find my original install files and code, I’m buggered if I’m paying them again for another copy. So a quick scoot around found InfraRecorder which seems perfect!

To quote Stefano De Benedetti on Big Mountain Skiing

“In the perfect moment, I was so concentrated. There was no space for other thoughts. When you want to make a turn and you are at the top of a steep vertical wall. I mean when you are in the situation that if you fall you die, everything changes. You think very much about turning. You think very much about where to turn, and you do all this in a very special way. You act like a different person, you act with All yourself. You are making a completely different experience and in some way you are discovering yourself.
This is the magic of the mountain. You can accept to die for this, you don’t want to die, but to live so close to the possibility of dying you understand what is really important, and what is not. And this makes you a better person. It’s probably the highest moment of my life, because in the perfect moment I was, or I felt to be, a little superman.”

Amen brother, Amen.

VLC or XMMS

Don’t be silly, why on earth would VLC work fine on your Fedora distro? Err.. Coz that’s what’s on MACs innit? Hmm.. Seems like the previously king multi media player that is VLC doesn’t wanna show me any MP3 loving when using on my Laptop. Pleasantly though, XMMS has a sufficiently pretty interface and a kinda robocopised WinAmp look and works perfectly. I’m over it. It’s just a shame after running through every ‘your audio pops/crackles/skips in Fedora’ thread that VLC just wouldn’t cut it.

[root@me ~#]yum install xmms xmms-mp3 xmms-faad2 xmms-pulse xmms-skins

That command will sort you out a nice XMMS player with full mp3 support in Fedora 10.

Thoughts on building muscle mass

It’s dawned on me recently that there’s a reason that people use the Bulk and Cut method to get muscle mass on board.

I’ve been trying with little success to put on lean and only lean size on for a long time and it really doesn’t work. I’m a hard gainer anyways, meaning my bodytype is Ectomorphic, slim wrists and ankles being a common indictator and eating what I thought was ‘just enough’ to cover putting weight on has never really worked.

Now I’ve recently started what is best described as a bulking routine, although I’m not eating MUCH more than I was I’m burning significantly less during the day as I’m not running 10k every lunchtime which is a good 700kcals kept back. Yeah I’m still doing something, like a 5k or a gym session of sorts for ancillary exercises like core, stretching and all the little ones you tend to miss which work your supprting muscles, but I’m concentrating much more on the compound exercises in the evening and I’m noticing good gains in strength and muscle tone in as little as 2 weeks.

Remembering I AM knocking back Creatine at the moment and I know that can retain water quite a bit, but I’m off that this week and back onto straight Protein supplements and will cycle the Creatine BiMonthly to give my organs a break from the plethora of Chemicals that come in Cyclone.

So here’s for another month or two of the bulk routine and I’ll get on/back on the cut routine come April and see where we’ve got to. 12st with any luck!